# Latest **URL:** https://tempo.discourse.group/latest.md [Latest](https://tempo.discourse.group/latest.md) · [Categories](https://tempo.discourse.group/categories.md) --- ## [Welcome to Tempo! 👋](https://tempo.discourse.group/t/welcome-to-tempo/5)
**Author:** [@system](https://tempo.discourse.group/u/system)\ **Replies:** 0\ **Last updated:** [April 4, 2026, 11:51pm UTC](https://tempo.discourse.group/t/welcome-to-tempo/5 "2026-04-04T23:51:52Z")
We are so glad you joined us. Here are some things you can do to get started: :speaking\_head: Introduce yourself by adding your picture and information about yourself and your interests to your profile. What is one thi… --- ## [\[Resolved\] iOS App: Missing colors in lines in dashboard fitness trends](https://tempo.discourse.group/t/resolved-ios-app-missing-colors-in-lines-in-dashboard-fitness-trends/63)
**Author:** [@bjoern.wolf](https://tempo.discourse.group/u/bjoern.wolf)\ **Replies:** 5\ **Last updated:** [October 20, 2026, 5:50pm UTC](https://tempo.discourse.group/t/resolved-ios-app-missing-colors-in-lines-in-dashboard-fitness-trends/63 "2026-10-20T17:50:55Z")
Hi Marc, I am not seeing the colors in the chart on the dashboards anymore. It just shows the blue color for all lines. Unfortunately I cannot tell since when has started :confused: … and no, it’s not just a problem… --- ## [\[Web\] New dark mode — follows your device, or pick System, Light or Dark](https://tempo.discourse.group/t/web-new-dark-mode-follows-your-device-or-pick-system-light-or-dark/62)
**Author:** [@Marc](https://tempo.discourse.group/u/Marc)\ **Replies:** 0\ **Last updated:** [October 10, 2026, 4:06pm UTC](https://tempo.discourse.group/t/web-new-dark-mode-follows-your-device-or-pick-system-light-or-dark/62 "2026-10-10T16:06:51Z")
What’s new Tempo on the web now has dark mode. Once you are signed in, every page of the app has a dark version, charts included. There are three choices. System follows your device and is the default, so if your compu… --- ## [\[Web\] New Reports page — your training totals for any period](https://tempo.discourse.group/t/web-new-reports-page-your-training-totals-for-any-period/61)
**Author:** [@Marc](https://tempo.discourse.group/u/Marc)\ **Replies:** 0\ **Last updated:** [October 3, 2026, 12:18am UTC](https://tempo.discourse.group/t/web-new-reports-page-your-training-totals-for-any-period/61 "2026-10-03T00:18:34Z")
What’s new Tempo has a new Reports page, right after Workouts in the sidebar. Pick a period (Last week, This month, Last month, Year to date or Custom), an activity type and All locations, outdoor or indoor, and it adds… --- ## [Teams: train with your club, and catch up from Home](https://tempo.discourse.group/t/teams-train-with-your-club-and-catch-up-from-home/60)
**Author:** [@Marc](https://tempo.discourse.group/u/Marc)\ **Replies:** 0\ **Last updated:** [October 1, 2026, 5:04pm UTC](https://tempo.discourse.group/t/teams-train-with-your-club-and-catch-up-from-home/60 "2026-10-01T17:04:24Z")
What’s new Tempo now has Teams: a place for your club, your Saturday group or the three friends you are training for a an event or race with. Open Teams in the sidebar and the page is laid out in the order you need it. M… --- ## [\[Web\] New Course Analysis tab — pace your events from the actual course](https://tempo.discourse.group/t/web-new-course-analysis-tab-pace-your-events-from-the-actual-course/59)
**Author:** [@Marc](https://tempo.discourse.group/u/Marc)\ **Replies:** 0\ **Last updated:** [September 17, 2026, 8:35pm UTC](https://tempo.discourse.group/t/web-new-course-analysis-tab-pace-your-events-from-the-actual-course/59 "2026-09-17T20:35:37Z")
What’s new Every event in your calendar now has a Course Analysis tab beside General. Upload the route as a GPX file, pick how hard you intend to ride, and Tempo simulates the ride segment by segment and fills in Distan… --- ## [\[AI\] Agentic coaching — where endurance training is heading, and why Tempo was built for it](https://tempo.discourse.group/t/ai-agentic-coaching-where-endurance-training-is-heading-and-why-tempo-was-built-for-it/58)
**Author:** [@Marc](https://tempo.discourse.group/u/Marc)\ **Replies:** 0\ **Last updated:** [September 14, 2026, 5:46pm UTC](https://tempo.discourse.group/t/ai-agentic-coaching-where-endurance-training-is-heading-and-why-tempo-was-built-for-it/58 "2026-09-14T17:46:04Z")
What’s new There is a new post on the Tempo blog: Agentic coaching: where endurance training is heading, and why Tempo was built for it. It puts a name to what many of you are already doing with the MCP connector: an as… --- ## [\[Web & iOS, AI\] Normalized HRV now reads against your own variability](https://tempo.discourse.group/t/web-ios-ai-normalized-hrv-now-reads-against-your-own-variability/57)
**Author:** [@Marc](https://tempo.discourse.group/u/Marc)\ **Replies:** 0\ **Last updated:** [September 13, 2026, 11:58pm UTC](https://tempo.discourse.group/t/web-ios-ai-normalized-hrv-now-reads-against-your-own-variability/57 "2026-09-13T23:58:33Z")
What’s new Normalized HRV still predicts what your HRV should be at this morning’s resting heart rate and reports how far today sits from that. What changed is how that percentage is classified. The old fixed bands (±5%… --- ## [\[Web, AI\] New Heat Load metric and heat recovery guidance for CORE sensor users](https://tempo.discourse.group/t/web-ai-new-heat-load-metric-and-heat-recovery-guidance-for-core-sensor-users/56)
**Author:** [@Marc](https://tempo.discourse.group/u/Marc)\ **Replies:** 0\ **Last updated:** [September 8, 2026, 12:57am UTC](https://tempo.discourse.group/t/web-ai-new-heat-load-metric-and-heat-recovery-guidance-for-core-sensor-users/56 "2026-09-08T00:57:05Z")
What’s new If you ride with a CORE body temperature sensor, Tempo now computes a Heat Load score for every workout that carries core temperature data. Heat Load adds up your Heat Strain Index across the whole session, a… --- ## [\[AI\] New MCP tools for planning training workouts](https://tempo.discourse.group/t/ai-new-mcp-tools-for-planning-training-workouts/41)
**Author:** [@Marc](https://tempo.discourse.group/u/Marc)\ **Replies:** 18\ **Last updated:** [September 1, 2026, 7:14pm UTC](https://tempo.discourse.group/t/ai-new-mcp-tools-for-planning-training-workouts/41 "2026-09-01T19:14:07Z")
What’s new Tempo’s MCP integration can now do more than read your fitness, wellness, and nutrition data. Connected assistants like Claude and ChatGPT can now create, update, and delete planned training workouts, and lis… --- ## [App for Android anytime soon?](https://tempo.discourse.group/t/app-for-android-anytime-soon/55)
**Author:** [@bjoern.wolf](https://tempo.discourse.group/u/bjoern.wolf)\ **Replies:** 2\ **Last updated:** [August 31, 2026, 11:12am UTC](https://tempo.discourse.group/t/app-for-android-anytime-soon/55 "2026-08-31T11:12:02Z")
Hey, a friend of mine was curious after hearing my reports about using Tempo and he is now trying it for himself too. Is there an Android app on the roadmap for all the nifty health features or what do you recommend in… --- ## [\[AI\] How to get bike workout from a MCP generated training plan to show up on my Kickr or Elemnt](https://tempo.discourse.group/t/ai-how-to-get-bike-workout-from-a-mcp-generated-training-plan-to-show-up-on-my-kickr-or-elemnt/54)
**Author:** [@JS23](https://tempo.discourse.group/u/JS23)\ **Replies:** 2\ **Last updated:** [August 26, 2026, 6:56pm UTC](https://tempo.discourse.group/t/ai-how-to-get-bike-workout-from-a-mcp-generated-training-plan-to-show-up-on-my-kickr-or-elemnt/54 "2026-08-26T18:56:18Z")
Hi @Marc and all, I finally tried out the MCP with Claude and love it. It generated a solid plan based on my FTP and training preferences to help me prep for an upcoming event. I am curious if you have any recommendatio… --- ## [Energy Tab and history](https://tempo.discourse.group/t/energy-tab-and-history/51)
**Author:** [@bjoern.wolf](https://tempo.discourse.group/u/bjoern.wolf)\ **Replies:** 2\ **Last updated:** [August 13, 2026, 5:01pm UTC](https://tempo.discourse.group/t/energy-tab-and-history/51 "2026-08-13T17:01:57Z")
Hey, Recently I started experimenting with Fud AI as nutrition intake source and using Tempo as a bridge for Claude. That works so far but it seems it only actually syncs for the current day and it is not reading data f… --- ## [\[Web\] Analyze workouts with Claude or ChatGPT](https://tempo.discourse.group/t/web-analyze-workouts-with-claude-or-chatgpt/50)
**Author:** [@Marc](https://tempo.discourse.group/u/Marc)\ **Replies:** 0\ **Last updated:** [August 4, 2026, 10:34pm UTC](https://tempo.discourse.group/t/web-analyze-workouts-with-claude-or-chatgpt/50 "2026-08-04T22:34:34Z")
What’s new Workout details now include an Analyze with AI action. Select Claude or ChatGPT to open a new tab with a ready-to-send prompt referencing that workout. Your connected Tempo assistant securely fetches the full… --- ## [\[Web\] Home is even better: redesigned What’s next, Today’s workouts, and Energy metrics](https://tempo.discourse.group/t/web-home-is-even-better-redesigned-what-s-next-today-s-workouts-and-energy-metrics/49)
**Author:** [@Marc](https://tempo.discourse.group/u/Marc)\ **Replies:** 0\ **Last updated:** [August 2, 2026, 2:08am UTC](https://tempo.discourse.group/t/web-home-is-even-better-redesigned-what-s-next-today-s-workouts-and-energy-metrics/49 "2026-08-02T02:08:11Z")
What’s new The Home page now has a redesigned What’s next section: a chronological agenda that shows upcoming scheduled workouts, events, and notes, with month headers, date chips, and a direct link to the Calendar. Yo… --- ## [\[Web, AI\] Laps now visible to your AI assistant plus new metrics](https://tempo.discourse.group/t/web-ai-laps-now-visible-to-your-ai-assistant-plus-new-metrics/48)
**Author:** [@Marc](https://tempo.discourse.group/u/Marc)\ **Replies:** 0\ **Last updated:** [August 1, 2026, 1:59am UTC](https://tempo.discourse.group/t/web-ai-laps-now-visible-to-your-ai-assistant-plus-new-metrics/48 "2026-08-01T01:59:30Z")
What’s new Tempo now exposes FIT-file laps through the hosted MCP workout detail tool. That means rides recorded through Garmin, Wahoo, Hammerhead, or FIT uploads can now return their per-lap breakdown in AI assistants,… --- ## [\[AI\] New MCP tool for building strength training plans](https://tempo.discourse.group/t/ai-new-mcp-tool-for-building-strength-training-plans/47)
**Author:** [@Marc](https://tempo.discourse.group/u/Marc)\ **Replies:** 0\ **Last updated:** [July 31, 2026, 6:57pm UTC](https://tempo.discourse.group/t/ai-new-mcp-tool-for-building-strength-training-plans/47 "2026-07-31T18:57:19Z")
What’s new Tempo MCP can now help you build strength training blocks that fit your cycling plan. Connected assistants like Claude and ChatGPT can use your existing calendar, available equipment, injuries, season timing,… --- ## [\[Resolved\] Wahoo workouts are planned for wrong date](https://tempo.discourse.group/t/resolved-wahoo-workouts-are-planned-for-wrong-date/39)
**Author:** [@bjoern.wolf](https://tempo.discourse.group/u/bjoern.wolf)\ **Replies:** 13\ **Last updated:** [July 2, 2026, 3:47am UTC](https://tempo.discourse.group/t/resolved-wahoo-workouts-are-planned-for-wrong-date/39 "2026-07-02T03:47:53Z")
Hello again, seems that if i create a workout with Tempo for today, Wahoo will show it as “for tomorrow”. Also if i change the title, it is not synced to Wahoo. But that could be also a problem on their side, as the wo… --- ## [\[Resolved\] Interval/lap infos and metrics for MCP](https://tempo.discourse.group/t/resolved-interval-lap-infos-and-metrics-for-mcp/43)
**Author:** [@bjoern.wolf](https://tempo.discourse.group/u/bjoern.wolf)\ **Replies:** 4\ **Last updated:** [June 17, 2026, 7:05am UTC](https://tempo.discourse.group/t/resolved-interval-lap-infos-and-metrics-for-mcp/43 "2026-06-17T07:05:09Z")
Another idea. Today I had a lengthy discussion whether my intervals were good or not. Because the session was longer than planed due to bad route choices the overall stats were a bit misaligned. So I told him to look at… --- ## [Wellness metrics](https://tempo.discourse.group/t/wellness-metrics/38)
**Author:** [@bjoern.wolf](https://tempo.discourse.group/u/bjoern.wolf)\ **Replies:** 7\ **Last updated:** [June 17, 2026, 2:11am UTC](https://tempo.discourse.group/t/wellness-metrics/38 "2026-06-17T02:11:06Z")
I have some questions regarding the update or best time to get wellness data Currently I have my Apple Watch tracking my sleep and all the data (with enabled high sampling in the night) and besides that I use Athlytic s… --- ## [\[AI\] New MCP tools to manage calendar events and notes](https://tempo.discourse.group/t/ai-new-mcp-tools-to-manage-calendar-events-and-notes/42)
**Author:** [@Marc](https://tempo.discourse.group/u/Marc)\ **Replies:** 0\ **Last updated:** [June 16, 2026, 6:05pm UTC](https://tempo.discourse.group/t/ai-new-mcp-tools-to-manage-calendar-events-and-notes/42 "2026-06-16T18:05:20Z")
What’s new Tempo’s MCP integration can now work with more of your calendar. In addition to planned training workouts, connected assistants can create, update, and delete calendar events, plus read, create, update, and d… --- ## [Post workout check-in via App or MCP](https://tempo.discourse.group/t/post-workout-check-in-via-app-or-mcp/40)
**Author:** [@bjoern.wolf](https://tempo.discourse.group/u/bjoern.wolf)\ **Replies:** 3\ **Last updated:** [June 6, 2026, 7:01am UTC](https://tempo.discourse.group/t/post-workout-check-in-via-app-or-mcp/40 "2026-06-06T07:01:31Z")
It would be nice to have an easier way of providing post workout infos. Currently you have to open the app, search for the activity and enter RPE and feel. And, additionally the carbs intake. I am thinking of a push no… --- ## [\[Web\] New Training Library — browse, filter, and schedule interval workouts](https://tempo.discourse.group/t/web-new-training-library-browse-filter-and-schedule-interval-workouts/36)
**Author:** [@Marc](https://tempo.discourse.group/u/Marc)\ **Replies:** 0\ **Last updated:** [May 21, 2026, 2:16am UTC](https://tempo.discourse.group/t/web-new-training-library-browse-filter-and-schedule-interval-workouts/36 "2026-05-21T02:16:25Z")
What’s new The Training page now includes a Library tab where you can browse interval workout templates in one place. The library mixes starter templates (shared, read-only workouts everyone can use) with your own templ… --- ## [\[Web\]\[Beta\] Premium threshold heart rate suggestions for cycling and running](https://tempo.discourse.group/t/web-beta-premium-threshold-heart-rate-suggestions-for-cycling-and-running/35)
**Author:** [@Marc](https://tempo.discourse.group/u/Marc)\ **Replies:** 0\ **Last updated:** [May 21, 2026, 2:05am UTC](https://tempo.discourse.group/t/web-beta-premium-threshold-heart-rate-suggestions-for-cycling-and-running/35 "2026-05-21T02:05:56Z")
What’s new Premium riders on the Web can get a Threshold Heart Rate suggestion in the same spirit as estimated FTP. Tempo scans your last 42 days of qualifying rides and runs, finds your strongest sustained heart-rate e… --- ## [\[Resolved\] MCP tokens expire really fast](https://tempo.discourse.group/t/resolved-mcp-tokens-expire-really-fast/34)
**Author:** [@bjoern.wolf](https://tempo.discourse.group/u/bjoern.wolf)\ **Replies:** 4\ **Last updated:** [May 20, 2026, 2:30pm UTC](https://tempo.discourse.group/t/resolved-mcp-tokens-expire-really-fast/34 "2026-05-20T14:30:37Z")
Hey there, I have to reconnect the MCP almost every morning (or maybe almost every second). Is there a reason the access tokens are that short-lived? It would be okay if the refresh process actually worked, but it does … --- ## [\[Web\]\[Beta\] Premium Estimated FTP: HR extrapolation and a two-lens suggestion modal](https://tempo.discourse.group/t/web-beta-premium-estimated-ftp-hr-extrapolation-and-a-two-lens-suggestion-modal/33)
**Author:** [@Marc](https://tempo.discourse.group/u/Marc)\ **Replies:** 0\ **Last updated:** [May 16, 2026, 11:16pm UTC](https://tempo.discourse.group/t/web-beta-premium-estimated-ftp-hr-extrapolation-and-a-two-lens-suggestion-modal/33 "2026-05-16T23:16:10Z")
What’s new Premium riders on the web can get two complementary ways to read the same eFTP suggestion. The familiar power-curve path still comes from your strongest 8 minute–1 hour power effort in the recent window. The … --- ## [\[Web\] New Critical Power and W′ metrics on your Performance page](https://tempo.discourse.group/t/web-new-critical-power-and-w-metrics-on-your-performance-page/31)
**Author:** [@Marc](https://tempo.discourse.group/u/Marc)\ **Replies:** 3\ **Last updated:** [May 15, 2026, 9:09pm UTC](https://tempo.discourse.group/t/web-new-critical-power-and-w-metrics-on-your-performance-page/31 "2026-05-15T21:09:58Z")
What’s new We’ve added Critical Power (CP) and W′ (W-prime) to the Performance page—the two parameters of the critical-power model rooted in endurance physiology (Monod & Scherrer, 1965). CP is the highest power you can… --- ## [\[AI\] New MCP tool: performance ceilings over a date range (CP, W′, power & HR bests)](https://tempo.discourse.group/t/ai-new-mcp-tool-performance-ceilings-over-a-date-range-cp-w-power-hr-bests/32)
**Author:** [@Marc](https://tempo.discourse.group/u/Marc)\ **Replies:** 0\ **Last updated:** [May 15, 2026, 9:08pm UTC](https://tempo.discourse.group/t/ai-new-mcp-tool-performance-ceilings-over-a-date-range-cp-w-power-hr-bests/32 "2026-05-15T21:08:26Z")
What’s new The Model Context Protocol (MCP) server now exposes a get\_performance\_metrics tool. When your assistant (e.g. Claude) calls it, Tempo aggregates your workouts in the window you choose and returns performance … --- ## [\[AI\] Chat with your training, wellness, and nutrition data in Claude](https://tempo.discourse.group/t/ai-chat-with-your-training-wellness-and-nutrition-data-in-claude/16)
**Author:** [@Marc](https://tempo.discourse.group/u/Marc)\ **Replies:** 8\ **Last updated:** [May 7, 2026, 4:15pm UTC](https://tempo.discourse.group/t/ai-chat-with-your-training-wellness-and-nutrition-data-in-claude/16 "2026-05-07T16:15:51Z")
What’s new Tempo now offers a hosted Model Context Protocol (MCP) server, so you can connect Claude to your Tempo account and ask questions in natural language using your actual Tempo data. You can use it to review comp… --- ## [\[Resolved\]\[App\] Units not reflecting unit system in settings](https://tempo.discourse.group/t/resolved-app-units-not-reflecting-unit-system-in-settings/29)
**Author:** [@bjoern.wolf](https://tempo.discourse.group/u/bjoern.wolf)\ **Replies:** 6\ **Last updated:** [May 6, 2026, 3:52pm UTC](https://tempo.discourse.group/t/resolved-app-units-not-reflecting-unit-system-in-settings/29 "2026-05-06T15:52:24Z")
Hey, just a minor thing: The Tempo (iOS) app is showing distance and elevation in imperial units even if it’s set to metric in the account settings. [Next page](https://tempo.discourse.group/latest.md?page=1)