# What's New **URL:** https://tempo.discourse.group/c/whats-new/5.md [Latest](https://tempo.discourse.group/latest.md) · [Categories](https://tempo.discourse.group/categories.md) --- ## [About the What's New category](https://tempo.discourse.group/t/about-the-whats-new-category/7)
**Author:** [@Marc](https://tempo.discourse.group/u/Marc)\ **Replies:** 0\ **Last updated:** [April 5, 2026, 12:23am UTC](https://tempo.discourse.group/t/about-the-whats-new-category/7 "2026-04-05T00:23:53Z")
This category is where we announce new features, updates, and improvements to Tempo. If something changed in the app, you’ll hear about it here first. Topics in this category will typically include release notes, highli… --- ## [\[Web\] New dark mode — follows your device, or pick System, Light or Dark](https://tempo.discourse.group/t/web-new-dark-mode-follows-your-device-or-pick-system-light-or-dark/62)
**Author:** [@Marc](https://tempo.discourse.group/u/Marc)\ **Replies:** 0\ **Last updated:** [October 10, 2026, 4:06pm UTC](https://tempo.discourse.group/t/web-new-dark-mode-follows-your-device-or-pick-system-light-or-dark/62 "2026-10-10T16:06:51Z")
What’s new Tempo on the web now has dark mode. Once you are signed in, every page of the app has a dark version, charts included. There are three choices. System follows your device and is the default, so if your compu… --- ## [\[Web\] New Reports page — your training totals for any period](https://tempo.discourse.group/t/web-new-reports-page-your-training-totals-for-any-period/61)
**Author:** [@Marc](https://tempo.discourse.group/u/Marc)\ **Replies:** 0\ **Last updated:** [October 3, 2026, 12:18am UTC](https://tempo.discourse.group/t/web-new-reports-page-your-training-totals-for-any-period/61 "2026-10-03T00:18:34Z")
What’s new Tempo has a new Reports page, right after Workouts in the sidebar. Pick a period (Last week, This month, Last month, Year to date or Custom), an activity type and All locations, outdoor or indoor, and it adds… --- ## [Teams: train with your club, and catch up from Home](https://tempo.discourse.group/t/teams-train-with-your-club-and-catch-up-from-home/60)
**Author:** [@Marc](https://tempo.discourse.group/u/Marc)\ **Replies:** 0\ **Last updated:** [October 1, 2026, 5:04pm UTC](https://tempo.discourse.group/t/teams-train-with-your-club-and-catch-up-from-home/60 "2026-10-01T17:04:24Z")
What’s new Tempo now has Teams: a place for your club, your Saturday group or the three friends you are training for a an event or race with. Open Teams in the sidebar and the page is laid out in the order you need it. M… --- ## [\[Web\] New Course Analysis tab — pace your events from the actual course](https://tempo.discourse.group/t/web-new-course-analysis-tab-pace-your-events-from-the-actual-course/59)
**Author:** [@Marc](https://tempo.discourse.group/u/Marc)\ **Replies:** 0\ **Last updated:** [September 17, 2026, 8:35pm UTC](https://tempo.discourse.group/t/web-new-course-analysis-tab-pace-your-events-from-the-actual-course/59 "2026-09-17T20:35:37Z")
What’s new Every event in your calendar now has a Course Analysis tab beside General. Upload the route as a GPX file, pick how hard you intend to ride, and Tempo simulates the ride segment by segment and fills in Distan… --- ## [\[Web & iOS, AI\] Normalized HRV now reads against your own variability](https://tempo.discourse.group/t/web-ios-ai-normalized-hrv-now-reads-against-your-own-variability/57)
**Author:** [@Marc](https://tempo.discourse.group/u/Marc)\ **Replies:** 0\ **Last updated:** [September 13, 2026, 11:58pm UTC](https://tempo.discourse.group/t/web-ios-ai-normalized-hrv-now-reads-against-your-own-variability/57 "2026-09-13T23:58:33Z")
What’s new Normalized HRV still predicts what your HRV should be at this morning’s resting heart rate and reports how far today sits from that. What changed is how that percentage is classified. The old fixed bands (±5%… --- ## [\[Web, AI\] New Heat Load metric and heat recovery guidance for CORE sensor users](https://tempo.discourse.group/t/web-ai-new-heat-load-metric-and-heat-recovery-guidance-for-core-sensor-users/56)
**Author:** [@Marc](https://tempo.discourse.group/u/Marc)\ **Replies:** 0\ **Last updated:** [September 8, 2026, 12:57am UTC](https://tempo.discourse.group/t/web-ai-new-heat-load-metric-and-heat-recovery-guidance-for-core-sensor-users/56 "2026-09-08T00:57:05Z")
What’s new If you ride with a CORE body temperature sensor, Tempo now computes a Heat Load score for every workout that carries core temperature data. Heat Load adds up your Heat Strain Index across the whole session, a… --- ## [\[AI\] New MCP tools for planning training workouts](https://tempo.discourse.group/t/ai-new-mcp-tools-for-planning-training-workouts/41)
**Author:** [@Marc](https://tempo.discourse.group/u/Marc)\ **Replies:** 18\ **Last updated:** [September 1, 2026, 7:14pm UTC](https://tempo.discourse.group/t/ai-new-mcp-tools-for-planning-training-workouts/41 "2026-09-01T19:14:07Z")
What’s new Tempo’s MCP integration can now do more than read your fitness, wellness, and nutrition data. Connected assistants like Claude and ChatGPT can now create, update, and delete planned training workouts, and lis… --- ## [\[Web\] Analyze workouts with Claude or ChatGPT](https://tempo.discourse.group/t/web-analyze-workouts-with-claude-or-chatgpt/50)
**Author:** [@Marc](https://tempo.discourse.group/u/Marc)\ **Replies:** 0\ **Last updated:** [August 4, 2026, 10:34pm UTC](https://tempo.discourse.group/t/web-analyze-workouts-with-claude-or-chatgpt/50 "2026-08-04T22:34:34Z")
What’s new Workout details now include an Analyze with AI action. Select Claude or ChatGPT to open a new tab with a ready-to-send prompt referencing that workout. Your connected Tempo assistant securely fetches the full… --- ## [\[Web\] Home is even better: redesigned What’s next, Today’s workouts, and Energy metrics](https://tempo.discourse.group/t/web-home-is-even-better-redesigned-what-s-next-today-s-workouts-and-energy-metrics/49)
**Author:** [@Marc](https://tempo.discourse.group/u/Marc)\ **Replies:** 0\ **Last updated:** [August 2, 2026, 2:08am UTC](https://tempo.discourse.group/t/web-home-is-even-better-redesigned-what-s-next-today-s-workouts-and-energy-metrics/49 "2026-08-02T02:08:11Z")
What’s new The Home page now has a redesigned What’s next section: a chronological agenda that shows upcoming scheduled workouts, events, and notes, with month headers, date chips, and a direct link to the Calendar. Yo… --- ## [\[Web, AI\] Laps now visible to your AI assistant plus new metrics](https://tempo.discourse.group/t/web-ai-laps-now-visible-to-your-ai-assistant-plus-new-metrics/48)
**Author:** [@Marc](https://tempo.discourse.group/u/Marc)\ **Replies:** 0\ **Last updated:** [August 1, 2026, 1:59am UTC](https://tempo.discourse.group/t/web-ai-laps-now-visible-to-your-ai-assistant-plus-new-metrics/48 "2026-08-01T01:59:30Z")
What’s new Tempo now exposes FIT-file laps through the hosted MCP workout detail tool. That means rides recorded through Garmin, Wahoo, Hammerhead, or FIT uploads can now return their per-lap breakdown in AI assistants,… --- ## [\[AI\] New MCP tool for building strength training plans](https://tempo.discourse.group/t/ai-new-mcp-tool-for-building-strength-training-plans/47)
**Author:** [@Marc](https://tempo.discourse.group/u/Marc)\ **Replies:** 0\ **Last updated:** [July 31, 2026, 6:57pm UTC](https://tempo.discourse.group/t/ai-new-mcp-tool-for-building-strength-training-plans/47 "2026-07-31T18:57:19Z")
What’s new Tempo MCP can now help you build strength training blocks that fit your cycling plan. Connected assistants like Claude and ChatGPT can use your existing calendar, available equipment, injuries, season timing,… --- ## [\[AI\] New MCP tools to manage calendar events and notes](https://tempo.discourse.group/t/ai-new-mcp-tools-to-manage-calendar-events-and-notes/42)
**Author:** [@Marc](https://tempo.discourse.group/u/Marc)\ **Replies:** 0\ **Last updated:** [June 16, 2026, 6:05pm UTC](https://tempo.discourse.group/t/ai-new-mcp-tools-to-manage-calendar-events-and-notes/42 "2026-06-16T18:05:20Z")
What’s new Tempo’s MCP integration can now work with more of your calendar. In addition to planned training workouts, connected assistants can create, update, and delete calendar events, plus read, create, update, and d… --- ## [\[Web\] New Training Library — browse, filter, and schedule interval workouts](https://tempo.discourse.group/t/web-new-training-library-browse-filter-and-schedule-interval-workouts/36)
**Author:** [@Marc](https://tempo.discourse.group/u/Marc)\ **Replies:** 0\ **Last updated:** [May 21, 2026, 2:16am UTC](https://tempo.discourse.group/t/web-new-training-library-browse-filter-and-schedule-interval-workouts/36 "2026-05-21T02:16:25Z")
What’s new The Training page now includes a Library tab where you can browse interval workout templates in one place. The library mixes starter templates (shared, read-only workouts everyone can use) with your own templ… --- ## [\[Web\]\[Beta\] Premium threshold heart rate suggestions for cycling and running](https://tempo.discourse.group/t/web-beta-premium-threshold-heart-rate-suggestions-for-cycling-and-running/35)
**Author:** [@Marc](https://tempo.discourse.group/u/Marc)\ **Replies:** 0\ **Last updated:** [May 21, 2026, 2:05am UTC](https://tempo.discourse.group/t/web-beta-premium-threshold-heart-rate-suggestions-for-cycling-and-running/35 "2026-05-21T02:05:56Z")
What’s new Premium riders on the Web can get a Threshold Heart Rate suggestion in the same spirit as estimated FTP. Tempo scans your last 42 days of qualifying rides and runs, finds your strongest sustained heart-rate e… --- ## [\[Web\]\[Beta\] Premium Estimated FTP: HR extrapolation and a two-lens suggestion modal](https://tempo.discourse.group/t/web-beta-premium-estimated-ftp-hr-extrapolation-and-a-two-lens-suggestion-modal/33)
**Author:** [@Marc](https://tempo.discourse.group/u/Marc)\ **Replies:** 0\ **Last updated:** [May 16, 2026, 11:16pm UTC](https://tempo.discourse.group/t/web-beta-premium-estimated-ftp-hr-extrapolation-and-a-two-lens-suggestion-modal/33 "2026-05-16T23:16:10Z")
What’s new Premium riders on the web can get two complementary ways to read the same eFTP suggestion. The familiar power-curve path still comes from your strongest 8 minute–1 hour power effort in the recent window. The … --- ## [\[Web\] New Critical Power and W′ metrics on your Performance page](https://tempo.discourse.group/t/web-new-critical-power-and-w-metrics-on-your-performance-page/31)
**Author:** [@Marc](https://tempo.discourse.group/u/Marc)\ **Replies:** 3\ **Last updated:** [May 15, 2026, 9:09pm UTC](https://tempo.discourse.group/t/web-new-critical-power-and-w-metrics-on-your-performance-page/31 "2026-05-15T21:09:58Z")
What’s new We’ve added Critical Power (CP) and W′ (W-prime) to the Performance page—the two parameters of the critical-power model rooted in endurance physiology (Monod & Scherrer, 1965). CP is the highest power you can… --- ## [\[AI\] New MCP tool: performance ceilings over a date range (CP, W′, power & HR bests)](https://tempo.discourse.group/t/ai-new-mcp-tool-performance-ceilings-over-a-date-range-cp-w-power-hr-bests/32)
**Author:** [@Marc](https://tempo.discourse.group/u/Marc)\ **Replies:** 0\ **Last updated:** [May 15, 2026, 9:08pm UTC](https://tempo.discourse.group/t/ai-new-mcp-tool-performance-ceilings-over-a-date-range-cp-w-power-hr-bests/32 "2026-05-15T21:08:26Z")
What’s new The Model Context Protocol (MCP) server now exposes a get\_performance\_metrics tool. When your assistant (e.g. Claude) calls it, Tempo aggregates your workouts in the window you choose and returns performance … --- ## [\[AI\] Chat with your training, wellness, and nutrition data in Claude](https://tempo.discourse.group/t/ai-chat-with-your-training-wellness-and-nutrition-data-in-claude/16)
**Author:** [@Marc](https://tempo.discourse.group/u/Marc)\ **Replies:** 8\ **Last updated:** [May 7, 2026, 4:15pm UTC](https://tempo.discourse.group/t/ai-chat-with-your-training-wellness-and-nutrition-data-in-claude/16 "2026-05-07T16:15:51Z")
What’s new Tempo now offers a hosted Model Context Protocol (MCP) server, so you can connect Claude to your Tempo account and ask questions in natural language using your actual Tempo data. You can use it to review comp… --- ## [New iOS version is out!](https://tempo.discourse.group/t/new-ios-version-is-out/28)
**Author:** [@Marc](https://tempo.discourse.group/u/Marc)\ **Replies:** 0\ **Last updated:** [May 5, 2026, 7:19pm UTC](https://tempo.discourse.group/t/new-ios-version-is-out/28 "2026-05-05T19:19:46Z")
What’s new Apple Health Nutrition Sync. Tempo now pulls your nutrition data — calories, carbs, fiber, and more — directly from Apple Health. New meals sync in the background, so your fueling stays current without openi… --- ## [\[Web\] New Energy page — fueling guidance, race prep, and Energy Availability tracking](https://tempo.discourse.group/t/web-new-energy-page-fueling-guidance-race-prep-and-energy-availability-tracking/25)
**Author:** [@Marc](https://tempo.discourse.group/u/Marc)\ **Replies:** 1\ **Last updated:** [April 30, 2026, 12:08am UTC](https://tempo.discourse.group/t/web-new-energy-page-fueling-guidance-race-prep-and-energy-availability-tracking/25 "2026-04-30T00:08:18Z")
What’s new Tempo now has a dedicated Energy page that brings together fueling and energy balance in one place. Today’s Energy shows your estimated daily burn (BMR + activity + workouts), calories consumed, and current … --- ## [\[Web & iOS\] CORE Body Temperature sensor support — track heat metrics in every ride](https://tempo.discourse.group/t/web-ios-core-body-temperature-sensor-support-track-heat-metrics-in-every-ride/26)
**Author:** [@Marc](https://tempo.discourse.group/u/Marc)\ **Replies:** 0\ **Last updated:** [April 29, 2026, 12:32am UTC](https://tempo.discourse.group/t/web-ios-core-body-temperature-sensor-support-track-heat-metrics-in-every-ride/26 "2026-04-29T00:32:40Z")
What’s new Tempo now fully supports CORE body temperature sensor data recorded in FIT files. When you sync or upload a ride that includes CORE sensor data, Tempo extracts and displays three metrics: Core Body Temperatur… --- ## [\[Web\] New Rider Profile in Today’s Metrics](https://tempo.discourse.group/t/web-new-rider-profile-in-today-s-metrics/21)
**Author:** [@Marc](https://tempo.discourse.group/u/Marc)\ **Replies:** 0\ **Last updated:** [April 26, 2026, 7:32am UTC](https://tempo.discourse.group/t/web-new-rider-profile-in-today-s-metrics/21 "2026-04-26T07:32:04Z")
What’s new Tempo now shows your Rider Profile in Today’s Metrics, based on the shape of your power curve. The card identifies your current cycling archetype, such as Sprinter, Puncheur, All-Rounder, or Time Trialist, an… --- ## [\[Web & iOS\] New Training Monotony metric and chart](https://tempo.discourse.group/t/web-ios-new-training-monotony-metric-and-chart/20)
**Author:** [@Marc](https://tempo.discourse.group/u/Marc)\ **Replies:** 0\ **Last updated:** [April 26, 2026, 12:21am UTC](https://tempo.discourse.group/t/web-ios-new-training-monotony-metric-and-chart/20 "2026-04-26T00:21:24Z")
What’s new Tempo now shows Monotony, a training variety metric based on your last 7 days of load. It compares your average daily load with how much that load varies day to day, so lower values usually mean a healthier m… --- ## [\[Web & iOS\] Morpheus integration removed — use Morning Check feature on iOS app](https://tempo.discourse.group/t/web-ios-morpheus-integration-removed-use-morning-check-feature-on-ios-app/19)
**Author:** [@Marc](https://tempo.discourse.group/u/Marc)\ **Replies:** 0\ **Last updated:** [April 21, 2026, 12:24am UTC](https://tempo.discourse.group/t/web-ios-morpheus-integration-removed-use-morning-check-feature-on-ios-app/19 "2026-04-21T00:24:15Z")
What’s new We have removed the Morpheus integration from Tempo on the web. You can no longer connect Morpheus under Settings. For measuring daily resting heart rate and HRV, we are standardizing on the Morning Check fe… --- ## [\[Web & iOS\] New Pacing Metrics for running, walking & hiking workouts](https://tempo.discourse.group/t/web-ios-new-pacing-metrics-for-running-walking-hiking-workouts/18)
**Author:** [@Marc](https://tempo.discourse.group/u/Marc)\ **Replies:** 0\ **Last updated:** [April 15, 2026, 1:19am UTC](https://tempo.discourse.group/t/web-ios-new-pacing-metrics-for-running-walking-hiking-workouts/18 "2026-04-15T01:19:10Z")
What’s new Tempo now shows a dedicated Pacing Metrics section when you open a running, walking, or hiking workout. It includes Avg Pace (moving time only), Avg Elapsed Pace (total time including stops), Fastest Split (b… --- ## [\[Web\] Calendar alert when fitness is building faster than yesterday](https://tempo.discourse.group/t/web-calendar-alert-when-fitness-is-building-faster-than-yesterday/17)
**Author:** [@Marc](https://tempo.discourse.group/u/Marc)\ **Replies:** 0\ **Last updated:** [April 11, 2026, 11:07pm UTC](https://tempo.discourse.group/t/web-calendar-alert-when-fitness-is-building-faster-than-yesterday/17 "2026-04-11T23:07:17Z")
What’s new If you use Tempo on the web, your training calendar can now show a small heads-up card on days when your fitness is rising noticeably faster than the day before. Color and icon reflect how strong that jump is… --- ## [\[Web\] Improved Workout Filtering](https://tempo.discourse.group/t/web-improved-workout-filtering/15)
**Author:** [@Marc](https://tempo.discourse.group/u/Marc)\ **Replies:** 0\ **Last updated:** [April 8, 2026, 6:05pm UTC](https://tempo.discourse.group/t/web-improved-workout-filtering/15 "2026-04-08T18:05:30Z")
What’s new You can narrow your workout list to a specific time period, choose indoor or outdoor rides (or see everything), and keep using activity type and source filters. Workout cards show a small activity icon next t… --- ## [\[Web\] Bulk Reprocess Workouts Feature](https://tempo.discourse.group/t/web-bulk-reprocess-workouts-feature/12)
**Author:** [@Marc](https://tempo.discourse.group/u/Marc)\ **Replies:** 0\ **Last updated:** [April 6, 2026, 10:35pm UTC](https://tempo.discourse.group/t/web-bulk-reprocess-workouts-feature/12 "2026-04-06T22:35:34Z")
We’ve added a new Bulk Reprocess Workouts feature to the Web interface that lets you recompute metrics for all your synced workouts within a selected date range — all at once, instead of one by one. To use it, head to th…